Saturday, 14 October 2017

Curd sandwich

Bread slice.  4
Hung curd.   4tbls
Ginger and green chili paste 1tsp
Salt. To taste
Oil 1 tbls
Musturd seeds 1tsp
Whole red chillies 1-2
Method
Mix hung curd,Ginger chilli paste and salt spread an one slice and keep the another slice on it do the same with other slices also.now roast them a little on pan and cut into four triangular pieces and keep in a serving dish.in a small pan heat oil add musturd seed and red chillies when splutter spread on sandwiches..and serve.


Sunday, 1 October 2017

Overnight oats

Ingredients
Rolled oats4tbls
Chia seeds 1tbls
Mix seeds 1tbls
Flax seeds 1tsp

Honey 1tbls
Dry bluberries 1tbls
Dry Cranberry 1tbls
Can use any dry fruit of your choice
Keep all the things in a jar now pour milk on it till they all are dipped in milk . keep in fridge over night..in the morning add chopped apple and 1tbls pomogranate seeds .
Enjoy
Can use any other fruit also of your choice (banana,grapes,mango,orange etc)

Saturday, 30 September 2017

Kothmir wadi

Ingredients
Besan 1cup
Corriender leaves 1/2cup
Salt to taste
Chilli power 1/2tsp
Haldi 1/2tsp
Sugar 1tsp
Soda1/4 tsp
Mix and make batter with water
Just like we make for pakodas
Grease a flat dish and pour the batter and steam in microwave for 2.5 minutes cut into square pieces
Tadka
Oil 1tso
White til 1tsp
Heat oil add til when crackle add cubed Wadi cook a while and serve hot garnish with corriender leaves

Avacado salad

Ingredients
Avacado 1
Tomato 1
Onion 1
Cucumber 1/2
Corn boiled 1/2 cup
Sprouts. 1/2cup
Lettuce   2-3 leaves
Salt  to taste
Pepper powder to taste
Lemon juice. 2tbls
Method
Chop all the vegetables
Mix with corn and sprouts
Mix in salt , pepper and lemon juice mix properly and serve cold
Nutritious and tasty salad

Friday, 29 September 2017

Oats idli and sambhar

Idli
Ingredients
1cup oats grinded
1cup rava
Spinach grinded 1/2



cup
Eno 1.5tsp
Salt 1tsp
Oil to grease pan
Method
Mix all except Eno make batter  if required add some water or curd mix well when batter is ready grease the idli Patra now add Eno in the batter mix well and pour in idli Patra and steam in microwave for 4minutes and on gas around 7-8 minutes
Sambhar
Arhar dal 1cup. Washed
Mix vegetables chopped 1cup
Salt to taste
Sambhar power 3tsp
Haldi 1tsp
Mix all in cooker and add 5 cups of water and pressure cook after one whistle slow the flame and cook for 5 minutes switch off the gas allow it to cool.
Tadka
Oil 1tsp
Musturd seeds 1/2tsp
Whole red chillies 1-2 broken
Kari patta 10-15
Tamarind paste 1tbls or according to taste
Method
Heat oil in a karahi add musturd seed, whole red chillies when musturd starts crackling add Kari patta and 1/2 cup water now add tamarind paste mix well and pour the boiled dal give it a boil and serve hot .
If want can blend with hand blender for smooth sambhar.

Masala oats (zero oil)

Ingerdients
Rolled oats 4tbls heaped
Beans,carrot,onion, tomato,bell pepper finely chopped 1cup
Green chillies chopped 1-2(optional)
Water 2cups
Salt to taste
Chilli power 1/2tsp
Haldi powder 1/2tsp
Garam masala 1/2tsp
Corriender leaves to garnish
Method
Boil water add dry masalas give a good boil then add vegetables and chillies till vegetables are cooked add oats cook for 2-3minutes should be semi solied not very dry if required add some more water.garnish with corriender leaves.serve hot


Wednesday, 27 September 2017

Paniyaram(oats)

Ingredients
Suji 1cup
Oats grinded 1cup
Onion 1chopped
Green Chilli 1chopped
Ginger 1tbls grated
Salt to taste
Eno 1tsp
Curd 1cup
Water as required
Oil to cook
Method
Mix all the ingredients except oil and water now add water if required to make batter like idli now grease the paniyaram pan and put the batter in it keep on low flame when cooked from one side turn let it cook till golden serve hot with tomato chutney